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Diabetic, Low Fat, Contains Nuts, Gluten Free, Coeliacs, Atkins
1) Heat the vegetable oil until medium to hot.
2) Quickly stir in the Hawaj Spice Blend, chicken, onions and potatoes. Cook, stirring constantly, for about five minutes.
3) Add the salt and enough water to cover the chicken and bring to the boil. Turn heat down and simmer and for about an hour, adding more water if required.