Tuna Empanadas
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Caribbean Jerk Spice Rub
1 x £3.50
SUBTOTAL
£3.50
Atkins
For the beef:
400g diced beef
240g kidney beans (drained)
4 tsp Caribbean BBQ jerk rub
1 tbsp olive oil
3 tbsp honey
Half zested lemon
4x fresh white tortilla wraps
1x large, ripe avocado
For the mango salsa:
1/2 mango chopped into cubes
1/2 finely diced red onion
2 tbsp chopped fresh coriander
1 tbsp lime juice
For the beef mix:
Step 1:
In a mixing bowl, add the Caribbean BBQ jerk rub, olive oil, honey and lemon and stir.
Step 2:
Add the diced beef and coat evenly with the marinade. Leave to stand for 12 – 24 hours.
Step 3:
Heat a large frying pan on a medium flame. Add the diced beef and kidney beans. Fry for 10 minutes, turning regularly.
Step 4:
Add the mix to your tortilla wrap along with fresh avocado and the mango salsa (below).
For the mango salsa:
Step 1:
Combine all ingredients and mix in a bowl.
*Optional extras can include salad and rice!*
