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Sole Meuniere

Sole Meuniere

Time

20 minutes

Serves

2

Cuisine

Mediterranean

Heat

Mild

Dietary:

Making this recipe

Ingredients

Ingredients for Sole Meuniere

2 sole fillets

100g plain flour

6 tbsp unsalted butter

2 tbsp vegetable oil

2 tbsp parsley, finely chopped

1 tbsp fresh lemon juice

Salt

Lemon Pepper

Lemon wedges for serving

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Method

Love eating fish? Give this Sole Meuniere recipe a go!

Step 1:
Place the flour into a large baking tray. Season the sole fillets on each side with a pinch of salt and Lemon Pepper.

Step 2:
Heat the vegetable oil and 2 tablespoons of butter in a frying pan over a medium heat.

Step 3:
Take a fillet and dredge it through the flour, making sure both sides are well coated. Shake off excess flour and transfer into the frying pan.

Step 4:
Fry for around 2 minutes until golden underneath, before flipping and cooking the other side until it’s also golden brown. Transfer to a plate and repeat the process for the other fillet.

Step 5:
Once your fillets have been fried, drain the excess oil and wipe the pan with a paper towel. Heat the remaining 4 tablespoons of butter over a medium heat, swirling occasionally until the butter turns golden brown (about 2-3 minutes). Turn the heat off and add a tablespoon of lemon juice and the parsley, mixing well.

Step 6:
Spoon the sauce over the fish and serve with lemon wedges.

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