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Cajun spiced fish stew

Cajun spiced fish stew

Time

45 minutes

Serves

2

Cuisine

Cajun

Heat

Sultry

Dietary:

Making this recipe

Ingredients

¼ kg white fish, chopped into chunks
5 large tomatoes, chopped into quarters
2 carrots, sliced
2 medium potatoes, cubed
4 cloves garlic, minced
1 onion, diced
4 stalks lemongrass
3 tsp Cajun Blackening Spice Blend
1 tsp salt
Dash of oil
500ml water

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Method

Step 1:

Heat the oil over a medium heat. Add the onions and lemongrass and cook until the onions are translucent, around 5 minutes.

Step 2:

Add the garlic and cook for a further 1 minute.

Step 3:

Add the tomatoes and Cajun Blackening Spice Blend, and mix well. Cook for a further 3 minutes.

Step 4:

Add the water and leave to simmer for 5 minutes.

Step 5:

Add the fish and simmer for a further 5 minutes.

Step 6:

Add the carrots and potatoes, cover, and leave to simmer for a further 10 minutes until the vegetables are tender.





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