Honey Soy Chicken

Honey Soy Chicken

Time

30 Minutes

Serves

2

Cuisine

Chinese

Heat

Mild

Dietary:

Gluten Free, Atkins, Diabetic, Low Fat, Coeliacs, Dairy Free, Nut Free

Making this recipe

Ingredients

300g chicken breast
4 cloves garlic (crushed)
1 teaspoon fresh grated ginger
1 teaspoon paprika
1 pinch wild herb cooking seasalt
½ teaspoon turmeric
4 tablespoons honey
2 tablespoons soy sauce
Olive oil
200g fine green beans
4 cloves garlic (finely sliced)
Olive oil
A pinch of salt
Black pepper

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Method

For the chicken:

 Step 1

In a mixing bowl, add the garlic, ginger, paprika, wild herb cooking seasalt, turmeric, honey and soy sauce, and mix together.

Step 2

Make four incisions on each chicken breast and add to the mixing bowl, generously coating each breast with the mixture.

Step 3

Cover and leave to stand in the fridge for 3 hours.

Step 4

Add a smattering of oil on a baking tray and place the chicken on the middle shelf at 200 degrees for 25 minutes. Turn halfway.

For the beans:

Step 1

Heat a dash of olive oil in a wok.

Step 2

Add the garlic and sauté until light brown.

Step 3

Add the green beans and toss for a few minutes until desired tenderness. Season with salt and pepper.

Serve with rice.