Caribbean Jerk Chicken with Caribbean Rice and Mango Salsa
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Vegetarian, Nut Free
12 to 16 crisp crackers of any type
100g of spreadable cheese (Philadelphia cream cheese and Saint Agur Blue Creme cheese).
A few small tomatoes cut into pieces.
Half an avocado (peeled and cut into chunks).
Cracked Black Pepper
1 tablespoon of Knead The Seed 5 Seed Mix.
Fresh Basil leaves (optional)
Perfect for a healthy snack or as party nibbles!
Spread the cheese of your choice onto your preferred crackers. Top with chunks of tomato and avocado (or any other fresh salad ingredients). Add a twist of ground black pepper. Sprinkle over some cracked black pepper and the 5 Seed Mix. Garnish with torn basil leaves (optional).