Sausage and Bean Casserole

Sausage and Bean Casserole

Time

45 minutes

Serves

3

Cuisine

Worldwide

Heat

Dietary:

Gluten Free, Atkins, Diabetic, Coeliacs, Dairy Free, Nut Free

Making this recipe

Ingredients

6 thick sausages
400ml beef stock
1 carrot, sliced
1 red pepper, chopped
2 tbsp tomato puree
1 tbsp Worcestershire sauce
½ tsp Black Pepper Ground
½ tsp Salt
400g chopped tomatoes
400g mixed beans
2 cloves garlic, crushed
1 onion, diced
½ tsp Cumin
½ tsp Cayenne Chillies Ground
½ tsp Smoked Garlic Powder
½ tsp Cinnamon
½ tsp Oregano
1 tsp Smoked Paprika
A dash of cooking oil

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Method

Step 1:

In a large pot, heat the oil over medium heat. Cook the sausages until brown on all sides, then remove and set aside.

Step 2:

Add the onion and garlic to the pot and fry for 3-4 minutes until lightly browned. Add the red pepper and carrot, and fry for a further 2 minutes.

 Step 3:

Add in the tomato puree, beef stock, Worcestershire sauce, black pepper, salt, chopped tomatoes and beans, and simmer for 5 minutes.

 Step 4:

Add the sausages to the pot, cover with a lid and cook for a further 15 minutes stirring occasionally.

 Step 5:

Add the cumin, cayenne chillies, smoked garlic powder, cinnamon, oregano and paprika, and stir well.