Spicy garlic broccoli
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Contains Nuts, Gluten Free, Atkins, Diabetic, Low Fat, Coeliacs
When buying the seafood use all or whatever is available.
1) Heat the olive oil in a pan and saute the onion and garlic for about two minutes. Toss in the pasilla chillies, red and yellow peppers and cook for a further three minutes.
2) Add the tomatoes, wine, sun-dried tomato paste, coriander, cayenne, thyme, oregano and salt and pepper. Simmer for about ten minutes.
3) Add the oysters, clams and mussels. Cover and simmer for three minutes. Mix in the shrimps and cook for a further minute then add the halibut and scallops and cook for another minute. Remove and discard any unopened shellfish.
4) Serve in soup bowls.