Chicken Tray Bake
Worldwide Recipes, Middle Eastern Recipes
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SUBTOTAL
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Olive oil
3 x tsp Baharat Blend
1 x tbs Thyme
1 x Lime
6 x Skinless Chicken Thighs
1 x White Onion, large chunks
1 x Courgette, large chunks
1 x Cauliflower, torn florets
2/3 x Mixed Peppers, large chunks
3 x garlic cloves (1 diced, 2 kept whole)
Salt & Pepper
Method:
Step 1: In a large bowl, mix 1 tbs olive oil, diced garlic, Baharat and half lime juice and add the chicken thighs, until coated. Marinade in the fridge for up to 1 hour (or longer if you have time)
Step 2: Chop all the vegetables and arrange it on a baking tray with a drizzle of olive oil, whole garlic cloves, thyme, salt and pepper
Step 3: Preheat the oven to 200 degrees. Once marinated, add the chicken thighs to the tray and put in the oven for 30 minutes
Step 4: Toss the vegetables in the juices and spoon over the chicken, return to the oven for a further 10 minutes (check chicken is cooked through)
Step 5: Serve with fresh parsley and extra lime wedges, Add rice or cous-cous for a bigger portion or enjoy it on its own.
