Inspiration… Recipes for healthy eating

Health and Wellbeing

 We are all very aware of the importance and benefits of eating healthily. While we are increasingly getting the message that opting for a balanced diet and exercise is safer and easier to stick to than faddy and quick fix diets, it can sometimes be really hard to think of new and exciting recipes to keep our meals interesting and balanced as well as our taste buds & waistlines happy.

Spices are a great way of creating interesting & flavoursome meals which are both healthy and good for our waistlines too. So if you’re in need of some inspiration, why not try our improved Recipe Search Facility, featuring recipes from all worldwide cuisines and now with eight dietary criteria to choose from, including low fat and low carb. We regularly update our collection of recipes and our new low fat recipes include spice rubbed fish or, for those of you with more of a sweet tooth, low fat spiced biscuits see below for more to inspire you and your taste-buds:

– Moroccan Chicken & Apricot Bake

– Spiced Fenugreek Mushrooms

– Thai Shrimp Soup

– Tabouleh Salad

 Lemon and Nutmeg Spinach

– Chilli Salsa

You may also like to read

Meet the Expert – Manju Malhi

About Manju Malhi Manju Malhi, a TV chef and a cookbook author, was born in England to Indian parents. She grew up in West London surrounded by Indian culture, traditions...

Read More

The story of rum

Understanding Spices

Rum is one of the most popular spirits in the world, consumed by millions every week. Whether it’s a straight shot of the good stuff or a delicious cocktail at...

Read More

Best herbs and spices for fish and seafood dishes

Understanding Spices

Cooking with fish and seafood is great. There’s so much choice, whether it’s fish, prawns, squid, scallops, mussels, oysters, langoustines - the list goes on. The best thing about them...

Read More

A call for your support of the Air Ambulance – But why I hear you ask?

News

As some of you older “Pioneers” may know – Mark Steene founded Seasoned Pioneers back in the 1990’s from his flat in Toxteth, Liverpool. He handed the reins to me...

Read More