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Inspiration… Recipes for healthy eating

Health and Wellbeing

 We are all very aware of the importance and benefits of eating healthily. While we are increasingly getting the message that opting for a balanced diet and exercise is safer and easier to stick to than faddy and quick fix diets, it can sometimes be really hard to think of new and exciting recipes to keep our meals interesting and balanced as well as our taste buds & waistlines happy.

Spices are a great way of creating interesting & flavoursome meals which are both healthy and good for our waistlines too. So if you’re in need of some inspiration, why not try our improved Recipe Search Facility, featuring recipes from all worldwide cuisines and now with eight dietary criteria to choose from, including low fat and low carb. We regularly update our collection of recipes and our new low fat recipes include spice rubbed fish or, for those of you with more of a sweet tooth, low fat spiced biscuits see below for more to inspire you and your taste-buds:

– Moroccan Chicken & Apricot Bake

– Spiced Fenugreek Mushrooms

– Thai Shrimp Soup

– Tabouleh Salad

 Lemon and Nutmeg Spinach

– Chilli Salsa

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