Coconut Curry

Coconut Curry

Time

30 Minutes

Serves

4

Cuisine

Caribbean

Heat

Sultry

Dietary:

Contains Nuts, Gluten Free, Vegetarian, Coeliacs

Making this recipe

Ingredients

  • Coconut Milk (250ml / 8fl oz)
  • Fish Steaks (4)
  • Garlic Clove (2 finely chopped)
  • Green Mango (one mango sliced)
  • Lime Juice (from half a lime)
  • Onion (1 finely chopped)
  • Poudre de Colombo Spice Blend (3-4 tsp)
  • Sea Salt (To taste)
  • Groundnut Oil (3 tbsp)

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Method

1) Heat the oil, add the onion and garlic and fry gently but do not brown. Add the Poudre de Colombo and cook for 3 to 4 minutes more.

2) Mix in the coconut milk, lime juice and mango and cook until the sauce thickens.

3) Add the fish steaks and cook for about 7-8 minutes until the fish is just cooked. Season to taste and serve hot.

TIP: Good with chicken or simply with vegetables for a vegetarian option

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