Creamy Pumpkin Pasta

Creamy Pumpkin Pasta


30 Minutes








Making this recipe


500g pumpkin, peeled and diced

1 onion, diced

2 garlic cloves, crushed

2 tbsp olive oil

50 ml whole milk

2 tbsp tomato puree

2 tbsp cream cheese

400g pasta (penne works well)

2 tsp Lemon Pepper


Parmesan to serve

Made something
with our products?

Submit a Recipe


Step 1:

In a pan, heat the olive oil over a medium flame and fry the onions for around 10 minutes until soft and translucent.

Step 2:

Add the garlic and fry for an extra minute. Remove from the heat and set aside.

Step 3:

Meanwhile, boil the chunks of pumpkin in a large saucepan of water with a pinch of salt for around 10 minutes until tender.

Step 4:

Drain the pumpkin and tip it into a blender. Add the onions, garlic and milk and blend until completely smooth.

Step 6:

Tip the mixture into a frying pan and add the cream cheese, tomato puree and Lemon Pepper. Cook over a low heat for around 5 minutes.

Step 7:

Meanwhile, cook the pasta according to instructions on the packet. Drain and add the pasta back into the saucepan. Tip the pumpkin sauce into the pasta and mix well until everything is coated (if the sauce is too thick, you can add a little of the pasta cooking water).

Serve with parmesan.

Buy the ingredients for this recipe