Tunisian Tabil Chicken Salad

Tunisian Tabil Chicken Salad


20 minutes




Moroccan, African




Low Fat

Making this recipe


150g diced chicken breast

1 can chickpeas, drained and rinsed

2 portions of lettuce, chopped

2 tomatoes, sliced into quarters

¼ onion, thinly sliced

2 tsp Tabil Spice Blend

Handful of chopped parsley

2 garlic cloves, minced

2 tsp chopped ginger

6 tbsp tomato sauce

4 tbsp apple cider vinegar

2 tbsp olive oil

1 lime for serving

Pinch of salt

Pinch of pepper

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Step 1:

In a bowl, mix sprinkle the Tabil Spice Blend over the chicken and mix well, making sure it’s all coated evenly.

Step 2:

Heat the olive oil over a medium flame and cook the chicken for around 2 minutes until golden brown. Remove from the pan and set aside.

Step 3:

In the same pan, add the garlic, ginger, apple cider vinegar and tomato sauce and stir well for around a minute or until simmering.

Step 4:

Reduce to a low flame and add the chicken back in. Cover and cook for around 5 minutes until the chicken has cooked through.

Step 5:

Once the chicken is cooked, prep your salad by adding the chicken, lettuce, tomatoes, chickpeas, onions and parsley to a large bowl. Add a pinch of salt and pepper to taste and mix well.

Serve with a squeeze of lime.