Method

Spiced Cauliflower with Panch phoran spice mix

A fragrant and tasty spiced cauliflower recipe:

Step 1

In a large pan add 2 tablespoons of oil and the panch phoran. Fry until the seeds start to pop. Add the sliced onion and ginger.

Step 2

As the onion is softening add the garlic and tomato puree.

Step 3

When combined add the cauliflower and coat with the mixture.  Sprinkle in the amchoor and add 6 tablespoons of water. Cover the pan and steam the cauliflower. It can take about 15-20 minutes for the cauliflower to soften.

Step 4

Add 2 handfuls of spinach and mix together.  Allow the spinach to wilt. Drizzle with a little honey (optional).