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Tabil Spiced Carrot and Lentil Soup

Tabil Spiced Carrot and Lentil Soup

Time

20 minutes

Serves

4

Cuisine

Middle East

Heat

Spicy

Dietary:

Vegetarian, Low Fat

Making this recipe

Ingredients

600g carrots, grated
150g red lentils
1 onion, diced
3 garlic cloves, sliced
1 thumb-sized piece of ginger, sliced
2 tsp Roasted Cumin Seeds, Ground
2 tsp Tabil Spice Blend
2 tsp Red Chillies, Crushed
2 tbsp olive oil
1L vegetable stock

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Method

Step 1:

In a large saucepan, heat the olive oil over a medium heat. Cook the onions for around 5 minutes until translucent.

Step 2:

Add the ginger, garlic, Roasted Cumin Seeds, Tabil Spice Blend and Crushed Red Chillies, and cook for a further 2 minutes.

Step 3:

Add the carrots and lentils and mix well, making sure everything is well coated.

Step 4:

Add the vegetable stock and simmer for around 5-7 minutes until the lentils have swollen up.

Step 5:

Use a hand blender or food processor to blend the soup until smooth.




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