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Vegetarian, Nut Free
50g porridge oats
350ml of water, milk or milk alternative
A drizzle of honey or syrup (optional)
1 tablespoon of Knead the Seed 5 Seed Mix or Knead the Seed 8 Seed Mix
This is a healthy and crunchy warming breakfast that has a wonderful omega 3 boost!
Put the oats and liquid into a saucepan. Bring to a boil then simmer gently for 5 minutes, stirring regularly.
Add porridge to a bowl with a drizzle of honey and top with the seed mix.