Caribbean Jerk Chicken with Caribbean Rice and Mango Salsa
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Contains Nuts, Gluten Free, Vegetarian, Vegan, Atkins, Diabetic, Coeliacs
1) In a heavy frying pan dry roast the black peppercorns, coriander seeds and white cumin seeds over medium to high heat for 1-2 minutes, until aromatic.
2) Allow to cool then grind and mix with all other ingredients.
3) Rub over meat or vegetables and allow to marinate for at least two hours – ideally longer (as long as you’ve got!) Add any leftovers to more olive oil to make a great salad dressing.