Poppy Seeds, Blue

Blue poppy seeds are sweet with a nutty flavour. You may have seen them sprinkled through lemon muffins, scattered over bagels or bursting from a babka. These seeds are vastly used across Eastern Europe, specifically in Poland where they are used in puddings or Makowiec.

Blue poppy seeds are a good source of protein, fiber, and healthy fats. They also contain a variety of vitamins and minerals, including calcium, iron, and zinc. They’ve been used in traditional medicine for centuries to treat a variety of ailments, including pain, insomnia, and anxiety. However, consuming large amounts of poppy seeds can also have negative effects, including potentially triggering a false positive on a drug test for opioids, so be careful with quantity!

Blue poppy seeds are highly versatile and used in a copious amount of savoury and sweet dishes. They are used in Indian spice blends such as Goan Xacuti, Bombay Masala and Fish Curry to add a complex nutty flavour. Blue poppy seeds are loved in the baking industry, specifically when baking breads. Use next time you bake with our unrivalled Knead the Seed!

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