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2 bananas, sliced (fresh or frozen)
1 mango, chopped into chunks
3 dates, pips removed
250ml milk of your choice (soya, almond, dairy etc)
1 tsp ground turmeric
1 tsp ground cardamom
½ tsp ground cinnamon
The most refreshing drink for a hot summer day, our spice banana and mango smoothie using turmeric, cinnamon, cardamom.
Place all of your ingredients into a blender and blend until smooth.